Strength Foundations

Strength Foundations is a structured training and accountability system designed to keep you consistent, remove the guesswork, and help you build real strength.

Starting strength training can feel confusing...
What should you be doing?
What actually works?
And how do you make sure you’re doing it safely?

You don’t just want to train… you want to get results.

That’s exactly why we built this.

Strength Foundations is based on our proven Group Strength model at JNPT - combining structured programming with real accountability, so you’re not left trying to figure it out on your own.

This isn’t a “set and forget” program…

You’ll be part of a small group of like-minded people, with ongoing support and coaching to keep you on track and progressing.

JNPT Strength Foundations includes:

• Multiple Programs to choose from - Choose from home or gym-based programs, tailored to how many days you want to train each week.

• Small Group Pod Accountability - You’ll be placed in a group of up to 10 people, so you stay connected, supported, and consistent.

• Weekly Video Technique Review - Submit your lifts and get feedback to improve your technique over time.

• JNPT Training App Access - Track your sessions, follow your program, and access all exercise demonstrations in one place.

How much is it?

$19.99 per month (intro offer for our first intake)

What is the commitment?

A minimum 4 Week Commitment is required.

When is it?

Kicking off 27th of April!

Ready to build strength the right way?
Join our first Strength Foundations intake below!

(Only 20 spots available)